Weigh In record (no journal entry) for 21 March 2015
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205.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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605 kcal
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Fat: 30.10g | Prot: 32.29g | Carb: 53.36g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pepper, Pepper or Hot Sauce, Kraft Smooth Light Peanut Butter, Dempsters 100% whole wheat bread, Hard-Boiled Egg. Snacks/Other: Water. more...
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gaining 0.3 lb a week
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