Weigh In record (no journal entry) for 17 July 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1339 kcal
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Fat: 87.26g | Prot: 81.90g | Carb: 56.62g.
Breakfast: Butter , Raspberries, Boiled Egg, Tea with Milk. Lunch: Fortinos Honey Sausage, Welch's Raspberries, Fortinos Mild Turkey Sausage. Dinner: Fortinos Honey Sausage, Unsalted Butter Stick, Dempster's Smooth Multigrains Bread. Snacks/Other: Water . more...
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losing 1.4 lb a week
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