Weigh In record (no journal entry) for 02 September 2023
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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4130 kcal
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Fat: 254.53g | Prot: 150.76g | Carb: 305.59g.
Breakfast: Alesto Cashewkerne Geröstet & Gesalzen, Griechischer Salat, Banane. Lunch: Latte Macchiato. Dinner: Dr. Oetker Ristorante Pizza Salame, Griechischer Salat, Remoulade, Blumenkohl, Kartoffeln, Berida Nordsee Schollenfilets. Snacks/Other: Nappo Nappo, Haribo Süsse Mäuse, Alesto Cashewkerne Geröstet & Gesalzen, Mucci Sensation Mandel, Nimm2 Lolly, Haribo Goldbären Mini, Haribo Goldbären Mini. more...
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gaining 29.3 lb a week
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