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Yes! Back to baseline 🙂 Doing 16:8 today, tomorrow, and Sunday with food logging and portion control keeping kcal at or under maintenance. Birthday celebration tomorrow afternoon including a measured dessert. Will resume fasting on Sunday after dinner. Planning to fast for 3-4 days, depending on progress.
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276.0 lb
Lost so far: 43.8 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2156 kcal
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Fat: 91.17g | Prot: 118.16g | Carb: 210.25g.
Breakfast: Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. Lunch: Great Value Frozen Broccoli Cuts, Sweet Potato (Frozen), Full Circle Wild Alaskan Halibut, Butter. Dinner: Trader Joe's Raspberry Preserves, Simply Nature Organic Creamy Peanut Butter, Trader Joe's Organic Soft White Bread, Organic Valley Regular Cottage Cheese. Snacks/Other: Spring Valley Vitamin D3, Water. more...
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losing 14.0 lb a week
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