Weigh In record (no journal entry) for 21 March 2015
|
221.1 lb
Lost so far: 4.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2015:
|
1849 kcal
|
Fat: 88.00g | Prot: 135.28g | Carb: 115.65g.
Breakfast: Dill Cucumber Pickles, Mushrooms, Milk (Nonfat), Turkey Sausage. Lunch: Vegetable Soup (Home Recipe), Peanuts. Dinner: Food Lion Homestyle Cole Slaw, Ham (Whole, Cured, Roasted), Cooked Collards (from Fresh, Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's Fat Free Cottage Cheese, Tangerine, Almonds . more...
|
|
3075 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swaa1957's weight history
|