Weigh In record (no journal entry) for 29 August 2014
|
216.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
690 kcal
|
Fat: 30.55g | Prot: 45.34g | Carb: 63.57g.
Breakfast: Peach, Blueberries, Cantaloupe Melons, Tomatoes, Fried Egg, Bacon. Lunch: Steamed or Boiled Shrimp, Atlantic Salmon (Farmed), Tomatoes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swaa1957's weight history
|