swaa1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 296 * -
fat: 18.71g
|
protein: 28.97g
|
carbs: 1.18g
- -
Mon 1st: 1736 * -
fat: 58.34g
|
protein: 129.71g
|
carbs: 109.96g
2633*  897
March 2022
Mon 28th: 1842 * -
fat: 92.35g
|
protein: 117.60g
|
carbs: 104.96g
- -
November 2021
Sat 27th: 412 * -
fat: 22.16g
|
protein: 19.91g
|
carbs: 32.07g
- -
Wed 24th: 1596 * -
fat: 50.21g
|
protein: 74.95g
|
carbs: 157.02g
2717*  1121
November 2020
Mon 23rd: 43 * -
fat: 0.22g
|
protein: 4.18g
|
carbs: 5.94g
- -
Sun 22nd: 1885 * -
fat: 91.55g
|
protein: 112.13g
|
carbs: 157.34g
- -
Sat 21st: 1745 * -
fat: 55.18g
|
protein: 98.67g
|
carbs: 151.20g
- -
Fri 20th: 2150 * -
fat: 108.96g
|
protein: 115.70g
|
carbs: 120.74g
2871*  721
September 2019
Mon 30th: 1976 * -
fat: 91.71g
|
protein: 140.03g
|
carbs: 97.25g
2733*  757
Fri 27th: 1042 * -
fat: 72.22g
|
protein: 70.13g
|
carbs: 21.26g
- -
Thu 26th: 625 * -
fat: 36.09g
|
protein: 53.26g
|
carbs: 23.89g
2743*  2118
Wed 25th: 2046 * -
fat: 91.60g
|
protein: 156.53g
|
carbs: 117.75g
2579*  533
October 2018
Wed 10th: 305 * -
fat: 17.01g
|
protein: 17.90g
|
carbs: 20.24g
2763*  2458
January 2018
Wed 31st: 981 * -
fat: 39.96g
|
protein: 111.85g
|
carbs: 40.35g
- -
April 2017
Sat 29th: 869 * -
fat: 37.88g
|
protein: 65.54g
|
carbs: 68.12g
- -
Mon 24th: 255 * -
fat: 14.11g
|
protein: 25.45g
|
carbs: 7.08g
- -
Sat 22nd: 30 * -
fat: 0.06g
|
protein: 3.38g
|
carbs: 3.71g
- -
Fri 21st: 2459 * -
fat: 102.41g
|
protein: 175.36g
|
carbs: 148.39g
- -
Thu 20th: 206 * -
fat: 11.90g
|
protein: 22.53g
|
carbs: 0.77g
- -

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