Weigh In record (no journal entry) for 01 September 2023
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245.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2236 kcal
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Fat: 110.20g | Prot: 73.76g | Carb: 269.04g.
Breakfast: Tap Water, Individual Baked Egg Casserole (Adapted), Horseradish Mustard, Apples . Lunch: Cascadian Farm Organic Chewy Granola Bars - Cinnamon Apple, Season's Choice Cherry Berry Blend, Stuffed Pepper Stew (Adapted) , Aldi Roasted Garlic Hummus , Carrots. Dinner: Hard Parmesan Cheese, Corn Tortilla, Apples , Kerrygold Grass Fed Butter. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Trader Joe's Organic Raw Almonds, Dry Roasted Peanuts (Without Salt) , Medjool Dates . more...
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losing 7.0 lb a week
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