Weigh In record (no journal entry) for 01 September 2023
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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4065 kcal
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Fat: 132.30g | Prot: 258.07g | Carb: 383.40g.
Breakfast: Ehrmann Vanille Traum Erdbeere, Äpfel. Lunch: Müller Milchreis Schoko, Meyer Menü Frischer Grüner Salatmix. Dinner: Haribo Gummibärchen, Hela Curry Gewürz Ketchup Delikat, Bratkartoffeln, Hähnchenbrustfilet, Der Meistermetzger Bratwurst , Schweinenackensteak, Krombacher Radler (Flasche), Pina Colada, Almased Coco-Cocktail. Snacks/Other: Mucci Mini Mix, Bonbon. more...
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losing 21.6 lb a week
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