Weigh In record (no journal entry) for 30 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2193 kcal
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Fat: 115.34g | Prot: 184.68g | Carb: 48.60g.
Breakfast: LeanFit Whey Protein Shake Chocolate, President's Choice Frozen Whole Strawberries. Lunch: Armstrong Marble Cheddar, Apples , Olympic Garlic Sausage, Kirkland Signature Egg Whites, Fried Egg. Dinner: Red Table Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Pork. more...
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steady weight
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zhanghao_1st's weight history
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