Weigh In record (no journal entry) for 29 August 2023
|
177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2023:
|
1033 kcal
|
Fat: 60.78g | Prot: 73.04g | Carb: 43.82g.
Lunch: Pork, 水煮猪排骨, Rice Noodles (Cooked) . more...
|
losing 123.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|