Weigh In record (no journal entry) for 27 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2733 kcal
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Fat: 146.81g | Prot: 152.00g | Carb: 119.95g.
Lunch: Lean Ground Beef, Fried Egg, 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites. Dinner: 蒜苔, Beer, Scrambled Egg (Whole, Cooked) , White Rice, Zucchini (with Salt, Drained, Cooked, Boiled) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: 良品铺子 怪味胡豆, Apples , Whiskey. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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