Weigh In record (no journal entry) for 31 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2669 kcal
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Fat: 162.80g | Prot: 128.58g | Carb: 97.32g.
Lunch: 腊肉, 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Red Table Wine, Beef Brisket. Snacks/Other: Whiskey, Potato Chips, 良品铺子 怪味胡豆, Apples. more...
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steady weight
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zhanghao_1st's weight history
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