Weigh In record (no journal entry) for 21 March 2015
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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192 kcal
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Fat: 1.70g | Prot: 6.00g | Carb: 36.90g.
Breakfast: Tip Top Raisin Toast. more...
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losing 0.5 lb a week
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