Weigh In record (no journal entry) for 11 March 2015
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2015:
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1899 kcal
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Fat: 64.95g | Prot: 106.60g | Carb: 216.42g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds), Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Ravioli with Tomato Sauce. Dinner: Chicken Gyro Sandwich. Snacks/Other: Honey, Meadow Lea Original Margarine, Abbott's Village Bakery Country Grain Bread, raw sugar, milk, coffee, raw sugar, milk, coffee, Primo 97% Fat Free Bacon, Fried Egg, Strawberries. more...
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losing 0.9 lb a week
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