Weigh In record (no journal entry) for 19 March 2015
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2719 kcal
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Fat: 91.24g | Prot: 79.73g | Carb: 443.12g.
Breakfast: Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lingonberries, Old Fashioned Rolled Oats, Crystallized Ginger, Kallo Kallo Nutritional Yeast Flakes, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Dried Blueberries, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon. Lunch: Avocados, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken. Dinner: Honeycrisp Apples, Lemon Juice, Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Kirkland dried cherries, Double Rainbow Sorbet, Coconut. more...
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gaining 7.7 lb a week
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