Weigh In record (no journal entry) for 31 August 2023
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152.1 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2073 kcal
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Fat: 96.82g | Prot: 63.83g | Carb: 237.18g.
Breakfast: Alesto Cashewkerne Geröstet & Gesalzen, Äpfel, Äpfel, Dr. Oetker Götterspeise. Lunch: Ehrmann Vanille Traum Erdbeere, Crownfield Müsli Schoko + Banane, Meyer Menü Hirtensalat. Dinner: Crownfield Müsli Schoko + Banane, Bonbons. Snacks/Other: Mucci Mini Mix. more...
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gaining 7.7 lb a week
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