Weigh In record (no journal entry) for 31 July 2011
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1176 kcal
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Fat: 33.16g | Prot: 48.12g | Carb: 153.43g.
Breakfast: watermelon, Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: hillshire farm deli select smoked ham, water, Natures Own Butterbread, Golden Sponge Cake with Ceamy Flling. Dinner: Fresh Green Beans, Blue Bell Blackberry Cobbler Ice Cream, crystal light ice tea mixed, Smart Ones Santa Fe Style Rice & Beans. Snacks/Other: Lays Original Light. more...
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losing 1.0 lb a week
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