Weigh In record (no journal entry) for 20 March 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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565 kcal
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Fat: 12.79g | Prot: 52.50g | Carb: 56.12g.
Breakfast: Roma Tomatoes, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Egg White, Onions, Green Peppers, Sweet Potato. more...
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losing 13.3 lb a week
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