Weigh In record (no journal entry) for 20 March 2015
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169.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1752 kcal
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Fat: 66.53g | Prot: 59.78g | Carb: 232.04g.
Breakfast: Blueberries, Lactaid 100% Lactose Free Fat Free Milk, Kirkland Signature Ancient Grains Granola with Almonds. Lunch: Butter Whipped (Salted), Manhattan Bagel Lox Cream Cheese, Bruegger's Sourdough Bagel. Dinner: Trader Joe's White Bean & Basil Hummus, Hummus, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2278 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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