Weigh In record (no journal entry) for 30 August 2023
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151.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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5213 kcal
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Fat: 310.34g | Prot: 182.99g | Carb: 394.30g.
Breakfast: Äpfel, Banane, Caesar Salat mit Römersalat. Lunch: Müller Froop Erdbeere, Ehrmann Almighurt Ananas, REWE Bäcker Brötchen , Eintopf. Dinner: Ei, Weißkohleintopf. Snacks/Other: Käse, Alesto Cashewkerne Geröstet & Gesalzen, Mucci Sensation Yoghurt-Raspberry, Alesto Cashewkerne Geröstet & Gesalzen, Merci Merci Finest Selection, Haribo Gummibärchen, Bonbon. more...
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losing 10.8 lb a week
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