Siegels's Journal, 29 August 2023

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1857 kcal

Fat: 95.89g | Prot: 163.42g | Carb: 85.11g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Mushrooms , Broccoli , Chicken Wing. Dinner: Broccoli , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Meat Loaf, Spinach Salad. Snacks/Other: Ice Cream. more...

1958 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...