Weigh In record (no journal entry) for 29 August 2023
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2321 kcal
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Fat: 111.95g | Prot: 87.70g | Carb: 250.47g.
Breakfast: York Peppermint Pattie Thins, Nearby Eggs Large Eggs, American Cheese, Kroger Real Bacon Bits. Lunch: Kroger Santa Fe Chicken Salad Kit, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Panda Express Fortune Cookie, Nabisco Oreo, Panda Express String Bean Chicken Breast, Panda Express Beyond Orange Chicken, Panda Express Fried Rice, Panda Express Chow Mein. Snacks/Other: Starburst Summer Fun Fruits Fruit Chews. more...
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losing 0.7 lb a week
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