Weigh In record (no journal entry) for 29 August 2023
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176.2 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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2137 kcal
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Fat: 111.54g | Prot: 93.93g | Carb: 205.71g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. Lunch: Southern Grove Dried Mediterranean Apricots, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Equate Daily Fiber (5 Capsules), Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Dinner: Lance Toasty Crackers with Real Peanut Butter (Package). Snacks/Other: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Oreo Golden Double Stuf, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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losing 15.4 lb a week
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