knealuu's Journal, 20 March 2015

196.7 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 59.76g | Prot: 120.28g | Carb: 281.12g.   Breakfast: Vitafit Orange+ Limette, Muesli, Dried Cranberries, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Braised Beef Steak (Lean Only Eaten), Cooked Green Cabbage, Boiled Potato. Dinner: Kiwi Fruit, Fennel Bulb, Cucumber (Peeled), Tomatoes, Carrots, Oranges, Chicken Breast Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Conad Cioccolata Fondente, Gin and Tonic, J. D. Gross Ecuador Edelcacao 70%, Tangerine, Oranges. more...

3180 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...