Weigh In record (no journal entry) for 29 August 2023
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152.6 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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2673 kcal
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Fat: 107.97g | Prot: 86.32g | Carb: 334.85g.
Breakfast: Haribo Gummibärchen, Müller Froop Kirsche, Bonbon, Meyer Menü Salat Bella Italia, Banane. Lunch: Ja! Fruchtschnitte Cranberry-Kirsch, Gemüse Grillen, Börner Eisenacher Käse-Krakauer, Lachssteak. Dinner: Corny Haferkraft Banane, Müsliriegel. Snacks/Other: Mucci Mini Mix. more...
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gaining 6.2 lb a week
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