Weigh In record (no journal entry) for 03 October 2009
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139.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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1407 kcal
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Fat: 50.68g | Prot: 61.31g | Carb: 173.80g.
Breakfast: nutella, Pork Liverwurst with herbs, Swedish style light rye bread, french vanilla coffee, neilson milk 1%. Lunch: Beef eye of round , white cooked rice. Dinner: Cheddar Fat Free, Swedish style light rye bread. Snacks/Other: ice cream, light mayo, baby carrots, Chocolatey striped Peanut Cookies, parmesan garlic triscuit. more...
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1648 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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