Weigh In record (no journal entry) for 28 August 2023
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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538 kcal
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Fat: 13.70g | Prot: 40.07g | Carb: 64.30g.
Breakfast: Café com Leite e Açúcar. Dinner: Contra-filé Grelhado, Abobrinha Refogada, Batata Inglesa Assada. Snacks/Other: Banana Prata. more...
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losing 0.2 lb a week
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