monkrf's Journal, 19 March 2015

141.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 44.25g | Prot: 135.17g | Carb: 348.01g.   Breakfast: Great Value Applesauce Unsweetened, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Driscoll's Blackberries, Sugar Snap Peas, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brookside Dark Chocolate Covered Pomegranate, Brandy, Spring Valley Algal DHA supplement. more...

2867 kcal

Activities & Exercise: Sitting - 9 hours and 5 minutes, Yard Work - 4 hours, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 20 minutes, Calisthenics - 1 hour and 5 minutes. more...