Weigh In record (no journal entry) for 28 August 2023
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216.1 lb
Lost so far: 41.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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237 kcal
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Fat: 13.63g | Prot: 6.10g | Carb: 26.31g.
Breakfast: Leinsamen, Espresso. Lunch: Coca-Cola Coca-Cola Zero, Karottensalat, Tomatensalat. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 293.2 lb a week
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