Weigh In record (no journal entry) for 02 September 2023
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209.4 lb
Lost so far: 48.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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84 kcal
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Fat: 2.05g | Prot: 3.24g | Carb: 14.05g.
Breakfast: Kaffee, Kaffee mit Milch, Espresso. Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tomatensalat, Karottensalat, Randen Salat. more...
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losing 9.3 lb a week
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