Weigh In record (no journal entry) for 28 August 2023
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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4388 kcal
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Fat: 281.02g | Prot: 152.27g | Carb: 290.28g.
Breakfast: Ja! Fruchtschnitte Waldfrucht, Ja! Fruchtschnitte Cranberry-Kirsch, Müsliriegel, Alesto Erdnüsse, REWE Beste Wahl Cherry Roma Tomaten, Mertinger Milchhof Pudding Dessert, Almighurt Pfirsich Maracuja. Lunch: Bonbons, Müsliriegel. Dinner: Merci Merci Finest Selection, Lachssteak, Schweinebauch, REWE Pfannengemüse. Snacks/Other: Mucci Sensation Yoghurt-Raspberry, Alesto Cashewkerne Geröstet & Gesalzen. more...
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gaining 20.1 lb a week
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