Weigh In record (no journal entry) for 31 July 2011
|
164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2011:
|
1327 kcal
|
Fat: 46.57g | Prot: 40.98g | Carb: 192.30g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Coffee, Milk (Nonfat) , Whole Wheat Bread. Lunch: Fruit Bowls - Diced Pears, Whole Wheat Bread, Milk (Nonfat) , Coffee. Dinner: Tortilla Corn Chips, Mexican Rice, Sour Cream, Burrito with Beef. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar). more...
|
steady weight
|
|
Other Related Links
Members
|
Granmama10's weight history
|