Weigh In record (no journal entry) for 19 March 2015
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172.0 lb
Lost so far: 50.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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362 kcal
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Fat: 13.77g | Prot: 47.18g | Carb: 17.04g.
Breakfast: Red Delicious Apples, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Ground Turkey Breast 99/1, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg. more...
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gaining 7.0 lb a week
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