SteveOlson's Journal, 19 March 2015

198.5 lb Lost so far: 8.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

---

668 kcal

Fat: 18.47g | Prot: 110.87g | Carb: 15.44g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Chicken Breast, Broccoli Flower Clusters. more...

2940 kcal

Activities & Exercise: Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes. more...