SteveOlson's Journal, 21 March 2015

Weigh In record (no journal entry) for 21 March 2015
199.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2015:
794 kcal Fat: 36.43g | Prot: 93.29g | Carb: 24.30g.   Breakfast: Kraft Ranch Salad Dressing, CytoSport 100% Whey Protein - Chocolate. Lunch: CytoSport 100% Whey Protein - Chocolate. Dinner: Calavo Avocado, Hidden Valley Light Ranch Salad Dressing, Tilapia (Fish), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
3042 kcal Activities & Exercise: Sitting - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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