Weigh In record (no journal entry) for 19 March 2015
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1660 kcal
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Fat: 59.40g | Prot: 84.82g | Carb: 226.34g.
Breakfast: Lucerne Fat Free Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , 365 Pineapple Chunks. Lunch: Pepperidge Farm Seasoned Croutons, Red Robin Cheese Burger, Perdue Short Cuts Oven Roasted Turkey. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: M&M's Milk Chocolate M&M's, Entenmann's Crumb Cake, Angie's Boom Chicka Pop, Dunkin' Donuts Chocolate Frosted Donut, Werther's Original Sugar Free Hard Candies. more...
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gaining 3.5 lb a week
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