Weigh In record (no journal entry) for 17 March 2015
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155.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2052 kcal
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Fat: 64.33g | Prot: 94.48g | Carb: 298.72g.
Breakfast: Thomas' Everything Bagel, Lucerne Fat Free Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kroger Lean Sliced Corned Beef, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons. Dinner: Peter Luger Steak House Old Fashioned Sauce, Tropicana Trop50 Lemonade, Hungry Jack Instant Mashed Potatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: M&M's Milk Chocolate M&M's, Entenmann's Crumb Cake, Stauffer's Original Animal Crackers, Werther's Original Sugar Free Hard Candies, Albertsons Hard Boiled Egg Whites. more...
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gaining 0.9 lb a week
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