Weigh In record (no journal entry) for 19 March 2015
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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179 kcal
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Fat: 10.52g | Prot: 7.25g | Carb: 22.62g.
Breakfast: Limão, Hortelã, Couve Manteiga Crua, Herbalife Chá Verde. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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gaining 3.1 lb a week
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