Weigh In record (no journal entry) for 27 August 2023
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1297 kcal
|
Fat: 42.65g | Prot: 59.12g | Carb: 162.86g.
Breakfast: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Longley Farm Natural Cottage Cheese. Lunch: Sainsbury's Luxury Coleslaw, Sainsbury's Taste The Difference Air Dried Lean Ham, Country Oven Giant White Bap, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Batchelors Bigga Marrowfat Peas, Sainsbury's Potato Croquettes, Vegetable Frittata. Snacks/Other: Clover Lighter Spread, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|