Weigh In record (no journal entry) for 27 August 2023
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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3690 kcal
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Fat: 203.35g | Prot: 152.74g | Carb: 305.54g.
Breakfast: Orangenkuchen, Aerzener Apfelkuchen, Kaffee mit Milch, Aldi Fleischwurst, Kürbiskernbrötchen. Lunch: Schweinebauch, Reis (Gekocht), Stadtbäckerei Junge Vollkornbrötchen, Rücker Grill- & Pfannenkäse Natur, Hela Curry Gewürz Ketchup Delikat, Pilzpfanne, Börner Eisenacher Käse-Krakauer, Lachssteak. Dinner: Mucci Sensation Yoghurt-Raspberry, Obstsalat. Snacks/Other: Mucci Mini Mix. more...
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losing 12.3 lb a week
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