Weigh In record (no journal entry) for 19 March 2015
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170.8 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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965 kcal
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Fat: 24.08g | Prot: 22.82g | Carb: 179.08g.
Breakfast: Café Expresso, Banana Prata. Lunch: Feijão AMFA Feijão Carioca, Quiabo Cozido, Box 32 AMFA Molho de Pimenta, Repolho, Abóbora Cozida (de Abóbora Fresca), Esse AMFA Sobrecoxa de Frango , Cenouras, Arroz Integral. Dinner: Jaca AMFA Jaca, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Maçã Verde, Tia Sônia Barra Banana e Castanha de Cajú, Quaker Barra de Cereal Torta de Limao. more...
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gaining 1.1 lb a week
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