Weigh In record (no journal entry) for 12 March 2015
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169.7 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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714 kcal
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Fat: 15.84g | Prot: 12.70g | Carb: 139.89g.
Breakfast: Banana Prata, Café Expresso. Lunch: Abobrinha Cozida, Box 32 AMFA Molho de Pimenta, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Feijão AMFA Feijão Carioca, Quiabo Cozido, Beterrabas, Cenouras. Snacks/Other: Maçã Verde, Nature Valley Barra de Granola de Amêndoas Tostadas, Quaker Barra de Cereal 7 Grãos Light Pêssego. more...
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losing 0.7 lb a week
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