Weigh In record (no journal entry) for 24 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1750 kcal
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Fat: 108.93g | Prot: 104.45g | Carb: 88.02g.
Lunch: Apples , Lean Ground Beef, White Rice, 水煮猪排骨. Dinner: Dry Roasted Peanuts (with Salt) , Fried Egg, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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steady weight
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zhanghao_1st's weight history
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