Weigh In record (no journal entry) for 25 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2189 kcal
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Fat: 127.14g | Prot: 160.80g | Carb: 80.45g.
Lunch: Chicken Breast, 饺子（猪肉韭菜馅）, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Whiskey, Pork, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Cashew Clusters. more...
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steady weight
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zhanghao_1st's weight history
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