Weigh In record (no journal entry) for 23 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2641 kcal
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Fat: 136.11g | Prot: 221.44g | Carb: 107.01g.
Breakfast: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) , Blueberries , Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Fried Egg, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Fried Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Rotisserie Chicken, 水煮猪排骨. Snacks/Other: Apples , Kirkland Signature Cashew Clusters. more...
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steady weight
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