Weigh In record (no journal entry) for 26 August 2023
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150.6 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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3413 kcal
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Fat: 195.05g | Prot: 117.14g | Carb: 300.08g.
Breakfast: Kühne Joghurt Dressing, Pizzabrötchen, Dr. Oetker Ristorante Pizza Hawaii, Kekse, Latte Macchiato, Arla Bio Frische Weidemilch 3,8%, Müsli, Äpfel, Kaffee mit Milch, Gut & Günstig Pfefferbeißer, Alesto Cashewkerne Geröstet & Gesalzen. Lunch: Müsliriegel, Fritz Limo Orange. Dinner: Heinz Mayonnaise, Heinz Tomato Ketchup, Gemischter Salat mit Dressing, Coca-Cola Coca-Cola Zero (Flasche), Marena Bratkartoffeln mit Speck und Zwiebeln, Metaxasauce, Gyros Überbacken. more...
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gaining 20.1 lb a week
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