Draglist's Journal, 25 August 2023

230.5 lb Lost so far: 94.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

792 kcal

Fat: 31.80g | Prot: 88.30g | Carb: 36.58g.   Breakfast: Water , Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke, Market Pantry Sharp Cheddar Cheese, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Mustard. Snacks/Other: Soleil Berry Sparkling Water, Liquid IV Hydration Multiplier Sugar-Free Lemon Lime, Premier Nutrition High Protein Shake - Chocolate, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...