Weigh In record (no journal entry) for 31 July 2011
|
181.8 lb
Lost so far: 44.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
1210 kcal
|
Fat: 23.41g | Prot: 51.03g | Carb: 202.35g.
Breakfast: skim milk, Total cereal . Lunch: mixed berries, grilled chicken , couscous, corn fritter. Dinner: lettuce, spicy asian peanut vinaigrette, aoli garlic mustard, kroger hot dog bun, 98% Fat Free Hot Dogs. Snacks/Other: cherries. more...
|
|
2208 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkissed's weight history
|