Weigh In record (no journal entry) for 31 July 2011
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1293 kcal
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Fat: 36.46g | Prot: 55.72g | Carb: 116.06g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: mexican blend shredded cheese heb, egg beaters, chives, sliced turkey healthy ones, sweet leaf diet citrus green tea, pepperidge farm deli thin. Dinner: plum, coffee, harvestland chicken thigh, Caesar Salad Dressing, rainbow slaw, sweet leaf green tea, Emeril's Pico de Gallo. Snacks/Other: almonds, mini ice cream sandwich, merlot wine. more...
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gaining 7.7 lb a week
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